Author: admin

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A little celebration!

A BIG, BIG THANK YOU A big thank you, because you've listened to the podcast, and downloaded episodes have shared the podcast with friends & family you're encouraging me to continue It means the world to me! I am continuing the conversations with a new line-up of inspirational women after May 9th, and I'm already…

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#27: A year into lockdown: self-care, frustration & my mantra of 2021

A year into lockdown...an unprecedented time for us all How have you coped? Have you used this time to reflect, grow, or to learn something new? These questions were asked by the founders of Arnhem Together, the first English-speaking women’s network in Arnhem (The Netherlands). Last year I found out about this network via Instagram…

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#26: How to find belonging and practice self-acceptance

On Valentines Day, I had the pleasure to be on the podcast of "Changes BIG and small" with host Damianne President who calls Prague as her current home, but has lived, traveled and worked around the world, including in Japan, India, and Canada. ⁠ I feel grateful for this opportunity and to be connected -…

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#25: Thriving on the different lines: living and loving a child with special needs

ADITIA FITRI, MEDICAL DOCTOR, RESEARCHER IN GENETIC DISEASE FIELD, FULL-TIME MOTHER & CAREGIVER Aditia Fitri has been working as a medical doctor in Indonesia, and as a researcher in the genetic disease field. She came to the Netherlands to pursue her master’s on genetic conditions to return to her home country. As life can take…

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#24: Moeder-dochterrelaties, familielijnen en innerlijk leiderschap met Daniëlle Doeve (+MUZIKALE BONUS)

DANIËLLE DOEVE, COACH GESPECIALISEERD IN LEIDERSCHAP EN TRANSFORMATIE & OPRICHTER HARTSKRACHT EN HEARTFIRE In het kader van Internationale Vrouwendag is deze aflevering een ode aan alle vrouwen in deze wereld met in het bijzonder de vrouwen in ons leven: onze moeders, grootmoeders en alle moeders daarvoor. Ons leven begint immers bij hen; zij leggen de…

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#23: Self-care In Minutes + Free E-Book

SELF-CARE AS A LIFE STRATEGY For my 49th birthday I wanted to do something special. As part of aging, and what I believe as arriving in the midst of my life, I became quite aware of my own needs and an expert of my self-care routine. Simply because I had to. From chaos to calm…

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#22: Abundance part 3: Giving, Education and Finance with Cheyenne Smaal

ABUNDANCE part 3 What are the misconceptions about the money mindset? What sources of income can you create for yourself and your loved ones? Are you ready to receive and do everything necessary to let it all in? In this third episode, Cheyenne and I talk about the last three essentials for abundance. Giving, education,…

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#21: Abundance part 2: Self-care, Self-love and Loved Ones with Cheyenne Smaal

ABUNDANCE part 2 How can we receive abundance with self-care, self-love and loved ones? How do these essentials and practices contribute to abundance? Today is all about love. Love for yourself and for the loved ones in your inner circle. We know we can't give from an empty vessel.  To feel and unleash the abundance that…

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#20: Abundance part 1: The 6 essential practices with Cheyenne Smaal

ABUNDANCE part 1 How would you describe abundance? And what do you do to attract and manifest abundance into your life? For the next Humble Luxury-series we will feature one of all time favorite topics: ABUNDANCE. For this theme I asked Cheyenne Smaal to join me again. She is a transformation coach in business and…

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#19: Gratitude & The Memory of the Heart

GRATITUDE PART 3: The Memory Of The Heart "Gratitude is the memory of the heart is an old French proverb by Jean-Baptiste Massieu. The practice of gratitude is a beautiful, timely, wise, and loving way with scientific evidence, to nourish and uplift your heart. Besides, gratitude has been shown to increase our overall health and…