Full self-acceptance might be the hardest challenge in our modern and demanding world. It takes a lot of courage to step up and speak out for who you are. Allowing yourself to do things differently means taking risks and facing fears of rejection. Until you learn to understand yourself on a deeper level and see clearly what you want and need, there is nothing more heartbreaking than untapped potential.

I guess the reason you’re reading this, is that you feel it’s time to pay attention to your inner world and that you’re looking for a safe and judgment free space for trust, support, and guidance. Another reason might be your curious nature, which I can totally relate to. I’m sure we have more things in common and that is when good things can happen!

HOW CAN I HELP?

In English/In het Nederlands

In English/In het Nederlands

In English/In het Nederlands

QUESTIONS?
BOOK A FREE CALL WITH ME!

If you have any question regarding the programs, let’s talk and dive in a little deeper to find out how to work together.

The way how we will work together is always based on your personality and needs, and the benefits of journal therapy (writing therapy) in combination with online in depth counseling. 

Everybody needs a little support from time to time. Some people want somebody to listen when needed, thoughtful types want to be left alone and process their emotions at their own pace. Others prefer action and problem-solving solutions.
I’ll cheer you, guide you, and be your “ears and shoulder”.

Knowing that your time and energy are valuable, we need to agree upon some terms before we start. Last but not least, we have to be on the same page to be successful, because I respect you and will always be grateful for your decision to reach out and open up to me.

I PROVIDE

>> a safe space for growing and healing
Not because you’re flawed or broken, but because growing up learnt you to ignore emotions. Maybe there was no room and time to open up about your concerns, fears and feelings. Maybe you had to pretend to feel strong when you felt weak. Confident when you felt insecure. Tough when you’re hurting.  Secretly waiting for permission to be yourself, to be seen, to be heard and the single moments to communicate was when there was pain, and staying silent was probably the only way to survive.

>> fuel to evolve into the direction you want to go
I’ll support and inspire you on how to free yourself from expectations and stay with what you already know and return to who you already are.

>> tools to reduce stress (and suffer less)
Learn easy, practical strategies to take back control of your energy, how to boost your mental vitality & strength in your daily life,  and bring attention to your thoughts and feelings. Even in the middle of a crazy day! Manage your energy. Not time.

>> tools for facing fears and taking risks
Be well prepared for difficult conversations about personal choices and decisions concerning your family, faith issues, relationships, work, and when facing cultural, social and/or gender barriers.

>> support for dealing with the unknown
Maybe your current life needs a change, or you’re dealing with one or more transitions. Not knowing can feel quite uncomfortable or scary.

>> a safe facility for expressing grief & loss
to allow yourself the private moments to express your real feelings and grief experience.

Along with the writing process (journaling), I’ll be there as your facilitator, the guide from the side, and coach to help you detect and break through the limiting *Blind Spots and *Belief System. You will learn to listen to your inner voice instead of repeating the voice of someone else or society.

I look forward to hearing from you!

Love & gratitude,

Claudia